Item description Men, It’s Time to Take Control of Your Pelvic Floors
If you thought Kegel exercises and pelvic floor strengthening was just for women, think again. Aside from the ability to carry and give birth to children, there are few physical differences betwe
A detailed DVD that helps men perform Kegel exercises
Exercises and advice compiled by physiotherapist and continence expert Dr Pauline Chiarelli
Explains and demonstrates how men can keep the pelvic floor muscles healthy
Targeted help and advice for men with stress, urge or overflow incontinence
An extremely useful tool for men pre and post-surgery and/or radiotherapy
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