Item description Expert Advice to Protect Your Pelvic Floor as you Exercise
Australian pelvic floor expert Michelle Kenway (Women's Health Physical Therapist) has teamed up with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for wo
Part of the hugely successful Inside Out range
By Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) and Dr Judith Goh (Urogynaecologist)
Expert advice and step-by-step guidance on exercising and general care for your pelvic floor muscles
Complete strength training program workout
For women of all ages to help prevent against prolapse, incontinence and pelvic pain
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