Item description Effectively Exercise Your Pelvic Floor Every Day
Whether you're a pelvic floor exercise beginner, or a Kegel expert, this audio pelvic floor training program will help you get the most out of every squeeze. Exercising your pelvic floor incorrectly can da
Easy-to-follow pelvic floor exercises
Part of the popular Inside Out range from Physiotherapist, Michelle Kenway
Learn how to strengthen your pelvic floor muscles on the go, with this evidence based intermediate training program
Instruction booklet included
7 tracks over 30 minutes
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