Item description Maintain joint and bone health while reducing muscle pain with fun and easy exercises shown on this DVD with Michelle Kenway.
Physiotherapist led strength and core workout
Protect your pelvic floor whilst improving your strength and flexibility
Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth
Relieve joint and muscle stiffness
Suitable for all ability levels
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Item description Maintain joint and reduce muscle pain with fun and easy exercises shown on this DVD. Exercise band included!
Protect your pelvic floor as you exercise following the Inside Out Strength and Core Workout DVDImprove your overall strength and flexibilityExercises designed to be safe for women suffering with a pelvic organ prolapse, have undergone a hysterectomy and post-childbirthDesigned by expert Physiotherapist, Michelle KenwayThis bundle includes a resistance band to follow along with the exercises
kegel8.co.uk supports freedom4girls.co.uk see how here
About freedom4girls.co.uk
Charities description: Freedom4Girls is a UK-registered charity fighting period poverty. We support people who struggle to access safe menstrual hygiene protection by offering disposable sanitary products, environmentally-friendly cloth pads and menstrual cups.
About plan-uk.org
Charities description: We are one of the largest children’s charities in the world. Sponsor a child, take action for girls’ rights or support our development and disaster relief work.
About mind.org.uk
Charities description: We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.
Causes supported by mind.org.uk
health,
home,
mental,
heal,
help,
mind,
charity,
emergency,
mental health
kegel8.co.uk supports mentalhealth.org.uk see how here
About mentalhealth.org.uk
Charities description: If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.
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