Item description Strengthen Your Pelvic Floor with this Inside Out Bundle
The Inside Out range was developed by Australian Physiotherapist, Michelle Kenway, and Dr Judith Goh.
Like any other muscle, the muscles in our pelvic floor begin to weaken as we age. This can res
This bundle contains two books and a DVD
The Inside Out range has been developed by Australian Physiotherapist, Michelle Kenway
Follow the exercises to learn how to safely strengthen your entire body
Ideal for women of any age
Advice and exercises designed to treat pelvic floor disorders, including pelvic organ prolapse
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